Making online running training truly personal
You are unique, and so should be your running fitness journey. I am here to help you achieve your goals through the most personalized online training experience possible. Running fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your running fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Success Stories
From A Ruptured Brain Aneurysm To Completing A Marathon
Went from only walking to running a 5K in less than four weeks
Is now running 5K, 10K, Half & Full Marathons
RunFitness Revolution
Andy Jimenez
Founder & CEO
Hi there! My name is Andy Jimenez, the Founder and CEO of RunFitt, a company focused on helping women achieve their health and fitness goals through running. Running has been a part of my life for as long as I can remember, and I've competed in everything from 5Ks to marathons. I believe that running is not just a physical activity, but a mental and spiritual one as well. As a coach, I strive to help my clients cultivate a positive mindset and develop a love for running that will last a lifetime. Whether you're a beginner looking to run your first 5k, run a marathon or improve your overall health and fitness, I can help you reach your goals and exceed your own expectations. I am a certified Running Coach with the (RRCA) Road Runners Club of America and I am a certified Stretch and Flexibility Coach with (NACM) National Academy of Sports Medicine. My coaching philosophy is centered around personalized training plans that are tailored to each individual's unique needs and abilities. I take the time to get to know my clients and understand what they want to achieve, and then create a plan that will challenge them while also being realistic and achievable. In addition to coaching, I also love to share my knowledge and expertise with others. I regularly post video blogs on Youtube on topics related to running, and I'm always happy to answer questions and offer advice to anyone who is interested in improving their health and fitness through running. Whether you're looking to run your first 5K, run a marathon, or just looking to improve your overall health and fitness, I would love to help you achieve your goals and become the best runner you can be. Let's get started!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
Do you have to be an experienced runner?
No you do not need to be an experienced runner. You can start right where you by just walking 10-20 minutes a day.
How do I start a running routine if I'm a beginner?
* Begin with a combination of walking and running to build endurance gradually. *Set realistic goals and increase intensity gradually to avoid injury. *Invest in proper footwear and clothing suitable for running.
What's the best way to prevent injuries while running?
*Warm up before each run with dynamic stretches & cool down after with static stretches. *Incorporate strength training exercises to improve muscular support around joints. *Listen to your body and avoid pushing through pain.
How can I improve my running speed and endurance?
*Incorporate interval training, alternating between periods of high intensity and recovery. *Focus on building both aerobic and anaerobic endurance through varied workouts. *Consistency is key; aim for regular training sessions with gradual progression.
What should I eat before and after running?
*Consume easily digestible carbohydrates before running to fuel your workout. *After running, prioritize a combination of carbohydrates & protein to aid in muscle recovery. *Stay hydrated before, during, and after your run, and replenish electrolytes as needed.
