This is a 12 week plan focused on getting you lean and fit through running and strength training. It Includes the following: * Free Consultation & Initial Analysis * A Personalized Run Fitness 12 Week Plan * Body Mass Index Analysis (BMI) * Body Fat Analysis and Other Measurements * Target Goals and Deadline For Reaching Them * Nutrition Target Goals * Daily Water Intake goals * Accountability Coaching * Weekly Group Check In * Daily 5am Club: Exercise, Affirmations, Visualization * Weekly Group Run * Community of Like Minded People * Measurement Tracking * Progress Tracking and Much More
Plan includes Easy Run, Strength Training, Core, Stretching, Mobility Exercises and Your Own Personal Accountability Coach.
Subscription
Free for first week
Subscription
Free for first week
Subscription
Free for first week